Lalo Peyim- 100% Organic

LALO is an edible leafy vegetable that is widely cultivated and eaten in Haiti.

Lalo has long been used as food staple since old times by Jewish and Egyptians. It has expanded since 6000 B. C. to reach many cultures around the world, where it takes different names among the locals (Egyptian spinach, Jew's mallow, Bush okra, West African sorrel, Chang shouo huang ma, Krinkrin, Melochia, Ewedu)

The top 10 most nutritious oriental and leafy vegetable in Haiti is now available for the world now through an effort by visionaries who aim to make this organic product an international legume.

1 cup ( 87 gram ) of Jute ( Lalo) cooked facts:

Calories            32
Protein             3 grams
Fat                    0.17 grams
Carbs                6 grams
Fiber                 2 grams
Calcium            14% of the DV
Iron                  15% of the DV
Magnesium     13% of the DV
Potassium        10% of the DV
Vitamin C         32% of the DV
Riboflavin        13% of the DV
Folate              23% of the DV
Vitamin A        25% of the DV

1. Rich in calcium for strong teeth and bones
2. Has iron for proper blood circulation
3. Provides protein for growth
4. Has vitamin A for cell repair and improves eyesight
5. Has vitamin C (ascorbic acid) to aid in boosting the immune system, helps improve blood circulation and lower the risk of cataracts and other eye problems
6. Has thiamin, riboflavin, niacin, folate, and dietary fibers which are all important for helping control blood pressure & cholesterol
7. Lowers the risk of asthma, cancer, diabetes and heart disease
8. Contains fiber that keeps the intestinal tract in healthy
9. Helps treat liver disorders
10. Rich in  vitamin E, which help slows down the aches and pains associated with aging
11. Boosts stamina